Yoga sculpt is an all levels class with modifications to adapt to where you are in your practice. This class uses traditional yoga merged with facial training to create even tonus in the facial lines. Why is this important? Well, too much tone and our bodies become “on guard” and rigid. Not enough tone and we become hypermobile and our joints become unstable. Our goal is to create even tonicity throughout the body and create the perfect environment for healthy movement.
In this class we may incorporate resistance bands, ankle weights, and light weights. These will be available for use at the studio or feel free to bring your own.